![]() It gives us daily the breathing praana which is a natural solution to calm the mind. People fall into the living circle of the mind and it is difficult to break this frantic cycle and establish a connection with the body’s natural rhythm. The volume of external information and the use of technology hinder self-observation and mindfulness for breathing. Life in society demands from us a high level of experience of and response to stimuli. Throughout life acquired habits and external environment change this rhythm. ![]() “Those who are suffering in life do not suffer because they are not wise.They are suffering because they are not using the Divine Wisdom, the wisdom of the praana.” – Yogi Bhajan.īabies when born are born with a slow, deep breath. It interferes with the quality of our thoughts, in the way we speak and act. The breath determines the states of the mind. I observe that most people breathe very poorly and superficially. For this it was necessary to recognize my own breathing as a teacher, a guide, a sage. I realized that I needed to do something to achieve a new perspective on life. Talking a lot, watching myself little, caught in my own misfortune, with a low perception of reality. My awakening to the breath was something deep, and along with it came the perception of how I was living. The prana controls thirty trillion cells in our body, and every 72 hours it is completely renewed. It is the subtle element of breath that gives us life. ![]() ![]() The prana is the most powerful and creative force in existence. I believe that many have heard of prana, but few know what this means. How incredible was my meeting with the presence, meeting my praana! This uneasiness did not allow me to establish a good connection with the physical body and spirit. Until then, I lived in an uncomfortable, anxious way, in existential drama, with many physical pains. I believe that my greatest discovery in this life was that of my own breathing. I’ve been sleeping, sleeping a deep sleep, the sleep of not being awake to consciousness. ![]()
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